At Nephi Chiropractic, we specialize in treating lower back pain, a prevalent issue that leads many to seek chiropractic care. This type of pain often arises from stress or strain on the joints in the lumbar or pelvic areas, typically due to improper lifting techniques or sudden movements. To prevent and alleviate lower back pain, it is crucial to maintain a balance between sitting and periodic movement, strengthen muscles through regular exercise and stretching, and practice correct body mechanics when lifting, bending, or twisting. Our clinic offers targeted adjustments to both the upper and lower back to ease pain and relieve irritated nerves.